About
Mindfulness
The purpose of practicing mindfulness is to become more aware of one's own thoughts, feelings, and bodily sensations.
Ladies, don’t let intimidation stop you from going to the gym, women’s fitness is important! Ativo gives you the ability to work out without distractions while providing a positive and empowering environment. Intimidation time is over, we’re here to help you feel safe to exercise.
We believe that every woman should have a space they can step into their power, feel the confidence and strength to pursue any endeavor in their lives, without judgment or intimidation- but celebrated and supported.
We are so proud of our team at Ativo. Not only does every trainer love to share Pilates with all of our clients, but each of them also has amazing stories to share about their own lives and transformations.
All of our teachers are fully certified and bring something unique to their classes and clients.
All of our trainers follow the same assessment, training, and performance protocol. Train with elite pilates professionals who have a track record of getting clients outstanding results. Ativo ensures that your workouts are goal-oriented with purpose and direction, taking the guesswork out of your program.
If you don’t have a goal, it’s hard to be motivated to workout for your goals. If your goal isn’t specific, it will prove to be very difficult to have the motivation or knowledge of how to achieve the goal.
Working with a professional trainer provides both the HOW and the confidence that it can be done! Ambitious beginners and gym rats, we all have our ups and downs when it comes to shaping our bodies, men and women alike, but setting smart short-term and long-term fitness goals before we start training will make the difference between actually reaching our targets and giving up after the first days of sweating.
The
Thought.
Mindfulness is not just a trend or a fad, it is a powerful tool that can help us to live a happier, healthier and more meaningful life.
We understand that the fast-paced world we live in can be overwhelming and stressful, but we believe that with the right guidance and support, anyone can learn to practice mindfulness and start reaping the benefits.
We truly believe that mindfulness can change lives, and we are dedicated to making it accessible to everyone.
The
Experience
Everyone’s journey towards mindfulness is unique, and that’s why we strive to create a personalized and immersive experience for each of our clients. Our mindfulness courses and programs are designed to cater to the specific needs of each individual which are dedicated to providing personalized guidance and support throughout the process.
You will leave our courses and programs with a deeper understanding of yourself, your thoughts and emotions. You will learn how to quiet your mind, connect to the present moment, and find peace and balance in your lives. Our ultimate goal is to empower you to become your own mindfulness coach and to develop a sustainable mindfulness practice that you can take for the rest of your lives.
Our mission is to empower individuals to find peace and balance in their lives through mindfulness. We strive to make this journey accessible and enjoyable for all. Join us today and experience the transformative power of mindfulness for yourself.
Rejuvenating the Mind
Mindfulness is a powerful tool that can help us find peace and balance in our lives. We offer personalized mindfulness courses and programs, to help you reconnect with yourselves, reduce stress and find inner peace.
Food for the Soul
Offers a unique and nourishing experience for the mind, body and spirit. Our programs combine mindfulness practices, healthy eating and personalized support to help you find balance and nourishment for your soul.
Ativo
Amenities
- 4,000 sq.ft. of quiet sanctuary
- 5 private showers* + 3 deck showers
- Aromatherapy Hair & Body products
- Lockers equipped with 4-digit locks
- Complimentary towel
- 3 bathrooms
- Water shoes (available to rent $2)
- Mineral & Coconut Water (available for sale)
- Clean and Airy Space to Stay Safe in COVID 19 Pandemic.
Fraternity.
FAQ
Frequently Asked Questions
This program is all about releasing the programming that doesn’t serve you and transforming your triggers into peace.
Anyone who want to become their best version.
Not required. Its simply designed so that You can do it on your own.
Lifetime.
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No, you can take it at your own Speed. But if you feel, you got disconnected for more than a week, then it’s advisable to restart it.
In your first round, you will definitely see magical results but once is not enough. I would recommend you to keep repeating it till you Start applying these principles in your life.
